For centuries, practitioners of Ayurveda, an ancient Indian medicine system, have harnessed the power of the ashwagandha plant. Today, a new wave of enthusiasts is embracing this botanical wonder: TikTok users.
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Ashwagandha (Withania somnifera) is commonly consumed in various forms such as powders, capsules, tablets, liquid drops, or gummies made from extracts of its roots to combat stress and improve sleep quality. Scientific evidence indicates that this supplement can effectively reduce perceived stress and anxiety levels while also lowering cortisol levels compared
Experts believe that ashwagandha could be particularly beneficial for individuals dealing with high-stress situations like students preparing for exams. Margaret Harris from the University of Colorado has conducted studies on how ashwagandha supplementation impacts college students and has personally experienced its benefits.
2024-09-13 10:00:00
Originally posted on www.sciencenews.org
