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CNN
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After a few difficult years of lockdowns and travel restrictions, people are finally winging their way across the globe again; families are being reunited and sights are being seen.
Yet the joys of international travel often come with a side of jet lag, which can make it hard to initially enjoy a vacation, and to settle in once you return home.
Why do people experience jet lag? And is there anything you can do to lessen its effects?
The term “jet lag” describes the physical and cognitive symptoms people experience when traveling quickly across several timezones.
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2023-03-27 07:33:03
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