Early Riser or Night Owl: Which is the Superior Sleep Schedule?

Early Riser or Night Owl: Which is the Superior Sleep Schedule?



Are you more productive as an early riser or a night owl?

It’s a rare sight to see‍ a CEO advocating for ⁢sleeping in. Tim Cook, the head​ of Apple, known for the iPhone, starts⁣ his day between 4am ‌and 5am. Bob Iger, the CEO of Disney, also rises early. Studies show that two-thirds of CEOs of major American companies are up by 6⁣ o’clock, while less than one in three average Americans are awake at that time. The message is clear: if you ‍want to succeed in the corporate world, you need to be an early bird.

Our⁤ friend Bartleby may not have CEO ​aspirations, but he has experienced the‌ benefits of early mornings. Starting ⁣your day early allows you to clear your inbox, ponder over challenging issues, and feel prepared before the chaos of emails and meetings take over.

2024-06-06 07:57:45
Read ⁤more on www.economist.com

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