Our brains are not just the organ inside our skulls. There is a ‘second brain’ in our bodies called the Enteric Nervous System (ENS), which is a complex network of neurons embedded in the walls of our digestive system. The ENS controls digestive processes, influences our mood and emotions, and can operate independently of the central nervous system.
The ENS and its Functions
Often referred to as the “brain in the gut,” the ENS communicates with the central nervous system and is responsible for controlling various digestive processes. It also influences our mood and emotions, leading to the popular term, “gut feeling.”
Recent studies have shown a strong connection between our second brain and our emotions, as the ENS can produce the same neurotransmitters found in the brain. Disruption in the ENS has been linked to various gastrointestinal disorders and mental health conditions like depression and anxiety.
Taking Care of Our Second Brain
To maintain a healthy enteric nervous system, it is vital to eat a balanced diet, manage stress, get enough sleep, and stay hydrated. By nurturing our second brain, we can promote overall well-being and maintain a healthy mind-body connection.
