Throughout the winter season many people discover themselves buying a rise in colds and flu-like signs. While there isn’t any one definitive trigger to those diseases, the chilly season could also be guilty.
How Temperature and Humidity Impact Your Health
The temperature and humidity tremendously impact our well being in the course of the winter months. Scientists have discovered that when the air is dry and the temperature is chilly, it is the right surroundings for viral pathogens to unfold. This is primarily as a result of means these chilly temperatures dry out your nostril lining which makes it tougher in your physique to battle off infections.
Why Your Nose Is Important
Our nostril performs an important function in protecting us wholesome. It is lined with tiny hairs referred to as cilia that are liable for trapping pathogens like micro organism and viruses earlier than they enter your physique. This contains any airborne ailments or infections. When the air turns into chilly and dry, the cilia change into much less energetic making it simpler for these pathogens to make it by way of to your airways and result in sickness.
How to Stay Healthy within the Winter
Fortunately, there are some steps you possibly can take to maintain your nostril cilia functioning optimally and stop your self from getting sick within the winter:
- Drink loads of water – Keeping your physique and nostril hydrated will assist your cilia get better from any injury brought on by the chilly, dry air.
- Humidify your property – Use a humidifier to up the moisture ranges within the air, making it simpler in your nostril to lure pathogens.
- Take Vitamin C – Vitamin C helps stimulate the exercise of your cilia and enhance your immune system.
By taking these preventive measures, you possibly can assist maintain your nostril wholesome this winter and maintain diseases at bay.