Data is a useful tool in any battle, especially if you’re opting to wage war against your waistline in an attempt to be healthier. Back in 2007, I bought a dirt-cheap scale and drew my own graph sheets in order to chart my weight’s downward progress after a rough year at university. I think that while 2007 me wouldn’t be pleased with my own fitness journey, he would love the fact that the process is entirely automated, and affordable. Consequently, allow me to take you (and him) on a journey to pick the best smart scale to help you on your own journey toward behavior change.
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There are valid reasons to weigh yourself, but your self-worth shouldn’t be defined by the number that shows up between your feet. If you’re looking to alter your body shape, that figure could go up as your waistline goes down, since muscle weighs more than fat. Dr. Anne Swift, Director of public health teaching at the University of Cambridge, said that “weighing yourself too often can result…
2023-01-30 11:15:35
Source from www.engadget.com The modern world has seen a massive revolution in technology over the past few decades, and one area of this revolutionary growth has been the emergence of smart scales. Smart scales are devices that measure your weight and other body metrics like body fat and muscle mass. A major benefit of these scales over regular analog scales is their ability to send data to your smartphone or computer, making it easy to track your performance. With the new year fast approaching, here are the best smart scales for 2023.
1. Fitbit Aria Air: The Aria Air is a sleek and stylish smart scale from the popular Fitbit brand. It measures your weight, BMI, and body fat percentages, and wirelessly sends all the data to the Fitbit app, where you can track your progress. The scale uses four sensors to measure your weight accurately, meaning you won’t have to worry about false readings.
2. MadeFit Smart Scale: The MadeFit scale is a great choice for those looking for an affordable option. It has a large LCD display and a wide base for stability. It measures your precise weight and BMI as well as body fat, muscle mass and hydration. Plus, the scale is WiFi-enabled and it can sync your data to the free MadeFit app, allowing you to manage your metrics easily.
3. Nokia Body+: This model by consumer-electronics giant Nokia sets itself apart with its ability to track eight different metrics. It measures everything from your weight and BMI to your lean muscle mass, hydration, and body fat. It also has a modern design, four sensors for precise readings, and easy access to a detailed breakdown of your data in the Nokia Health Mate app.
4. Garmin Index Smart Scale: The Garmin Index is a great option for athletes and fitness enthusiasts. It has a low-profile design combined with a sturdy platform, meaning you won’t have to worry about it slipping out from under you while you’re weighing yourself. The scale measures nine metrics, including body fat and water mass, and it can sync your data wirelessly with Garmin Connect, making it easy to track your performance.
Whether you’re a beginner or an athlete, one of these top-branded smart scales will help you take control of your body. With the right scale, you’ll know your exact weight and other body metrics at all times, allowing you to monitor your progress and make changes to your lifestyle as needed.