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The teenage years can be a difficult time, with classes, exams, and extracurricular activities to juggle. To maximize their health and performance, it is essential that teenagers get enough sleep.
Health Benefits
Adequate sleep has many health benefits for teenagers, including:
- More alertness during the day – adequate sleep ensures they stay alert in school and during activities
- Improved memory – getting enough sleep helps teenagers learn and remember new information better
- Better moods – good sleep helps with mood regulation and combats depression and anxiety
- Boosted immunity – sleep helps boost the immune system, limiting the spread of illnesses
How to Get Enough Sleep
In order for teenagers to benefit from the health benefits of good sleep, they need to try to get the following amount each night:
- 15-18 year-olds – about 8-10 hours
- 11-14 year-olds – about 10-11 hours
- 7-10 year-olds – about 10-12 hours
Getting enough sleep will require teenagers to make a few changes to their habits and lifestyle. These include:
- Wake up and go to bed at the same (or similar) time each day
- Avoid caffeine, electronic devices, and other stimulants towards the end of the day
- Have a wind-down routine in the evening to help them relax
- Ensure the bedroom is dark and at a comfortable temperature
Conclusion
In conclusion, it is essential for the health and wellbeing of teenagers to get adequate sleep each night. Implementing a few lifestyle changes and setting a consistent bedtime routine can help to ensure that teenagers are getting the sleep they need.