It’s the primary full working week of 2023. You have two new 12 months’s resolutions. First, to show your self right into a buzzing machine of productiveness. No extra procrastinating, no extra afternoon naps. Second, to maximise your individual sense of well-being. A number of days in, and your day by day journal bears witness to a modified particular person, a mannequin of self-caring effectivity.
07:00: Go to the fitness center. Leave telephone at dwelling. Mens sana in corpore sano.
08:00: Tell au pair to wake youngsters, and to maintain them out of your means.
08:15: Listen briefly to the decision of a whale on Spotify. Shower. Dress.
08:30: Eat one thing with chia seeds.
08:40: Remove chia seeds from tooth.
08:58: Enter dwelling workplace. Great sense of wellness. Never felt weller.
09:00: Turn telephone off aeroplane mode and begin laptop computer. Phone goes mad: missed calls, Slack messages, texts. Precisely the place the day went mistaken within the unhealthy previous days of 2022. Use new batching method: reply to the oldest 5 emails and ignore all the things else. Turn notifications off once more.
09:30: Make a listing of duties that have to be accomplished in the present day. Colour-code these duties in keeping with precedence. Chunk every of the high-priority duties into discrete segments. Use mixture of time-boxing and Pomodoro strategies to place them into the calendar for the day forward.
10:30: Calendar for the day is now full. Very full few hours forward. Get up and go for a stroll across the block to keep away from musculoskeletal issues. Every so usually cease and look 20 yards into the gap to take care of eye well being. See good friend on road.
11:30: Back at desk. Decide to discover a “Study with Me” video, a recording of another person working at their desk, as further motivation for the day to return. Very efficient method, simply want to decide on the proper recording. Might have one with rain pattering on the home windows. Or a cat sleeping. Or logs on a hearth.
12:00: “Study with Me” recording is now taking part in. Went with the cats. Day is barely off-track now. Begin first 25-minute Pomodoro session.
12:25: Excellent…
2023-01-04 09:25:53 How to have the best working day of your life
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