1. What other alternate sources of protein have seen an increase in demand due to higher egg prices?
Higher Egg Prices Yield Demand for Alternatives
The price of eggs has risen drastically over the past year due to pandemic-related disruptions and inflation. As a result, many are seeking alternative sources for foods that are nutritious and egg-like. Here, we will explore some of the most popular alternatives to eggs.
Alternatives to Eggs
- Tofu: Delicious and nutritious, tofu is made from soybeans and can be used to replace eggs in dishes like omelettes, scrambles, and frittatas.
- Chickpea Flour: Gluten-free and high in protein, chickpea flour can replace eggs in many baked goods like muffins and pancakes, as well as quiches and frittatas.
- Flax Seed and Chia Seeds: These tiny seeds are high in fiber and omega-3 fatty acids and can be used to replace eggs in things like pancakes, muffins, and crustless quiches.
- Applesauce: Applesauce is a great substitute for eggs in baking and has the added bonus of being lower in fat and calories.
- Aquafaba: Aquafaba is the liquid from a can of chickpeas and can be used to replace eggs in baking. It is high in protein and fiber and creates a light, fluffy texture in baked goods.
Conclusion
Higher egg prices have led many to search for alternatives that are nutritious, egg-like, and cost-effective. Tofu, chickpea flour, flax seed and chia seeds, applesauce, and aquafaba are all worth considering as egg substitutes. With minimal effort, these alternatives can make for delicious and nutritious dishes that are sure to please.
As prices for eggs rise due to the global pandemic, many consumers are turning to other affordable and nutritious alternatives to fill their needs.
According to the United States Department of Agriculture (USDA), the average retail price of eggs has increased over a five-month period beginning in April 2020. While prices started at $1.73 per dozen range eggs, they jumped to $2.17 per dozen by August. This is the highest price consumers have seen in the last four years. While the higher prices may be good news for farmers and sellers, it means additional strain and expense for consumers.
In response to the higher prices, many consumers are turning to plant-based egg substitutes, such as ground flaxseeds, chickpea flour, silken tofu, and mashed banana to get the same nutrition as one egg. These alternatives are not only more affordable than conventional eggs, but also vegan and high in protein, fiber, vitamins, and minerals.
These alternatives are becoming increasingly popular and are often sold in convenient formats, such as plant-based egg scrambles, powdered egg substitutes, or pre-made patties. While it is not exactly the same as a conventional egg, scientists are developing plant-based egg-like products that are designed to mimic the taste and texture of actual eggs.
Moreover, it is worth noting that some of the egg alternatives available on the market contain artificial additives and preservatives, so it is important to read the labels and look for the healthiest options.
In conclusion, given the spike in prices of eggs, many people are turning to other healthier and more affordable alternatives to fill their needs. It is important to research the labels of food products and identify the healthiest options available.