We’ve entered a new year, which means new resolutions for many people. This article was intended to address a significant resolution: the best exercise for maintaining good health.
Based on numerous studies conducted over the past 70 years, scientists have determined that regular physical activity leads to long-term health benefits. Recent research is shedding light on the various activities that can contribute to these benefits. You don’t have to engage in bodybuilding like Arnold Schwarzenegger or run marathons like Tigst Assefa. Additionally, not everyone has the time, money, or ability to join a gym or use specialized equipment. However, as Stamatakis suggests, you don’t need to. Everyday activities such as biking to the grocery store, raking leaves, or playing soccer with your kids all count.
There is still much for scientists to uncover, such as how the benefits of physical activity affect the body and how to motivate people to incorporate movement into their daily lives. However, one conclusion is clear, according to I-Min Lee, an epidemiologist at Harvard Medical School and Brigham and Women’s Hospital in Boston: “Any physical activity is better than none.”
For Lee, the key is finding an activity that you enjoy. This can make the difference between getting off the couch or remaining sedentary. “The best physical activity,” she says, “is something that you will do and stick with.”
2024-01-02 10:00:00
Source from www.sciencenews.org